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My Therapeutic Stance
My Therapeutic Stance
I have four years of experience with trauma-informed holistic psychotherapy. My approach incorporates elements of:
Internal Family Systems Approach, which aims to help us understand our own parts, learn about each parts’ role and purpose, and heal any parts that carry emotional wounds
Inner Child Healing, to provide unconditional acceptance to our inner child and tend to their unmet emotional needs
Somatic Experiencing, to re-learn safety for our body and our nervous system
Rational Emotive Behaviour Therapy, to learn how to provide Unconditional Self Acceptance for ourselves and to create a safe space for our own emotions
My Supervisory Philosophy
My Supervisory Philosophy
I have three years of experience providing Clinical Supervision. As a supervisor, I like to provide a safe space for us to reflect and brainstorm together, understanding the concerns of each client in-depth and exploring the root cause each concern originates from. With confidentiality and ethicality, we dive deeper into understanding the supervisee’s dynamics with their clients, the intra-psychic processes, and the unconscious material that affects the therapeutic relationship. Rather than focussing on any particular school of thought, it is an open space where we explore a blend of therapeutic approaches tailored to the needs of each client. In this space, we work together to ensure the mental well-being of both the client and the counsellor.
A Relational Approach
A Relational Approach
My Approach to Couples Therapy incorporates elements of:
Gottman Method's Couples Therapy, to enhance the health of the relationship in the context of the Sound Relationship House Theory. This approach tackles unhealthy communication, unhealthy conflict styles, intimacy, respect, feelings of stagnation, empathy and compassion, and any other elements that damage the health of the relationship.
Attachment-Based Couples Therapy, which helps couples identify their attachment styles—whether secure, anxious, avoidant, or disorganized—and understand how early life experiences shaped their current relationship dynamics. This approach acknowledges how feeling unsafe and becoming dysregulated can trigger protective coping mechanisms and survival instincts. An attachment-based approach can help partners address their underlying emotions, protective coping mechanisms, and attachment needs. This approach also aids partners in fostering safety and connection while managing conflicting needs and love languages.
My relational approach to couples therapy is complemented by my holistic and trauma-informed approach towards all clients, emphasising safety and connection. I have three years of experience with Couples Therapy.
Areas of Focus
Areas of Focus
I'm equipped to work with diverse concerns, including but not limited to:
Attachment patterns, Relationship concerns, Grief, Childhood Trauma, Impact of Adverse Life Experiences and Resilience Building, Impact of Abuse, Low Confidence and Low Self-Esteem, Conditional Self Acceptance and feeling not good enough, Anxiety, Fear, Panic, Critical Self-Talk, Self-Shaming and Self-Blame Tendencies, Depression, Maladaptive coping mechanisms such as substance use, food coping, doomscrolling etc.
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