The first session is an opportunity for us to understand your concerns, discuss your goals, and determine how therapy may be helpful for you. It is also a chance for you to ask questions and decide if you feel comfortable continuing your therapy journey with me.

Individual therapy sessions have a duration of 50 minutes.

Sessions are conducted online via secure video conferencing. 

Therapy services are available for adults aged 18 years and above. 

 I'm equipped to work with diverse concerns, including but not limited to:

Attachment patterns, Relationship concerns, Grief, Childhood Trauma, Impact of Adverse Life Experiences and Resilience Building, Impact of Abuse, Low Confidence and Low Self-Esteem, Conditional Self Acceptance and feeling not good enough, Anxiety, Fear, Panic, Critical Self-Talk, Self-Shaming and Self-Blame Tendencies, Depression, Maladaptive coping mechanisms such as substance use, food coping, doomscrolling etc.

Information shared during therapy is kept confidential except where disclosure may be required by law or where there is a risk of harm to yourself or others. 

Sessions  can be booked through the online scheduling system. Click on 'Book A Session' to view the available slots and choose the slot that is comfortable for you.  Available appointment slots will be displayed in real time. Once you have selected your slot, you can make your payment and your slot will be confirmed. A confirmation email will be sent to you, and your session will be booked. You can join in for your session 5 minutes before the scheduled timing, and you can keep a notebook, a pen, and a bottle of water with you to prepare for your session. 

Payments will be processed securely through Razorpay. Available payment methods may include UPI, debit cards, credit cards, net banking, and other options supported by Razorpay. 

Sessions cancelled more than 24 hours before the appointment may be rescheduled or refunded according to the cancellation policy. Cancellations made within 24 hours may be charged in full. 

Missed appointments without prior notice are generally not eligible for refunds. Please refer to the Refund & Cancellation Policy for complete details. 

The number of sessions varies depending on your concerns, therapy goals, and individual circumstances. Some people benefit from a few sessions, while others choose longer-term therapy. 

Therapy can be helpful for anyone seeking support, greater self-understanding, or assistance in managing emotional, relational, or life challenges. 

Therapy sessions are not intended for emergency or crisis situations. If you are experiencing an emergency or are at immediate risk of harm, please contact local emergency services or a crisis helpline in your area. 

Payments are processed through Razorpay's secure payment gateway. I do not store your card or banking information on this website. 

Yes. After successful payment and booking, you will receive a confirmation email with your appointment details.